 Log Entry | Daily Note: Back home for a day! |
 Nutrition | 1400 Calories Wheat pancakes 300 Pork chop and veggies 400 Steak sweet potato beans 600 Apple 100 |
 Workout | P90X Core Synergistics Status: Completed I always love this one. The best living room workout. |
| Workout | Sailing Status: Completed 1 hour with the family. 20 knt winds. |
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