Day 266: 7.5 Mile Run

I wanted to push myself in a speed test this morning. I was planning to push on up in the high 170 bpms and hold it, but I never really got there until the end. I guess I left a little on the course, but I am really happy with the time considering it was 80+ degrees and sunny.

I ran with my shirt off for the first time. At first I felt a little weird and then I realized that no one really cares. It was definitely cooler.

http://connect.garmin.com/activity/34933623

I love having the mile spits now.  That data mapped to heart rate tells me everything I need to know.

M1: Cereal 300
M2:

P90X Classic, Day: 264, Calories: 400

Daily Note:
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Nutrition:
Calories:400
Today I Ate:

P90X Classic, Day: 262, Calories: 1950

Daily Note:
In Phoenix. Decided to do arm-a-geddon even though it is a rest day.

Nutrition:
Calories:1950
Oatmeal 150
Salad 150
Nuts 150
Apple 100
Go lean 200
Snacks 300
2 beer 250
Salad, fruit, shrimp, fish, veggies 650

P90X Classic, Day: 25, Calories: 350

Daily Note:
Test note

Nutrition:
Calories:350
Today I Ate:
Food q
Food 3

P90X Classic, Day: 144, Calories: 700

Daily Note:
Today's note
Testing

Nutrition:
Calories:700
Food1
Food 2
Good 3

Program: P90X Classic, Day: 24

Daily Note:
Test Note

Today I Ate:
Today I Ate:
Food 1
Food 2
Food 3
Food 4
Calories:
1150