Day: 342, Calories: 2150

Nutrition

2150 Calories Go lean 200 Nuts 150 Rice cake and pb 100 Fish, rice, salad 500 Margarita 400 Meatloaf 300 Pizza 500

Day: 341, Calories: 1600, Distance Running

Nutrition

1600 Calories Oatmeal 100 Golean 100 Cheese cracker 100 Grapefruit 50 Meatloaf 200 Soup 120 Popcorn 100 Spaghetti and asparagus 600 Nuts 200

Workout

Distance Running Status: Completed Nice easy BF 6 miles with sheri.

Day: 2, Calories: 200

Nutrition

200 Calories Test

Day: 338, Calories: 750, P90X Back & Biceps

Nutrition

750 Calories Big shake 250 Nuts 200 Meatloaf 200 Yogurt 100

Workout

P90X Back & Biceps Status: Completed

Day: 337, Calories: 1850, Distance Running

Log Entry

Daily Note: Got to do a "calibration test" run today. It was really hot and humid. I probably went out too fast. My last two miles were slow. It is hard to know how much of that was heat and would have slowed me down anyhow. I feel great about the results and am looking forward to getting even faster this fall.

Nutrition

1850 Calories Waffles and turkey sausage 350 Greek pizza and cheese 500 Beer 400 Meat loaf green beans cantaloupe 600

Workout

Distance Running Status: Completed 15k race. 5th overall. 1st in age group. 71 min.

Day: 336, Calories: 550, Interval Run-Sprints

Log Entry

Daily Note: Prepping for 15 K training race tomorrow.

Nutrition

550 Calories Brunch 550

Workout

Interval Run-Sprints Status: Completed Sheri's first BF run at the rugby fields. We even did intervals. She loved it!

Day: 335, Calories: 2350, Yoga - Hot/Bikram

Nutrition

2350 Calories Oatmeal 100 Yogurt 100 Grapefruit 50 Go lean 150 Healthy choice 300 Cheese and cracker 100 Celery and pb 150 Beer 600 Oysters 300 Sand and salad 500

Workout

Yoga - Hot/Bikram Status: Completed Sunstone with Scott.

Day: 334, Calories: 850

Nutrition

850 Calories Oatmeal 150 Grapefruit 50 Popcorn 100 Nuts 150 Health choice 300 Yogurt 100

Day: 333, Calories: 1750, P90X Shoulders & Arms

Nutrition

1750 Calories Go lean 250 Cheese an cracker 100 Pork and beans 300 Healthy choice 300 Apple 100 Chicken rice veg 500 Nuts 200

Workout

P90X Shoulders & Arms Status: Completed

Day: 332, Calories: 2000, Rest Day

Nutrition

2000 Calories Oatmeal 300 Nuts 150 WW 300 Apple 100 Beans 200 Grapefruit 50 Pork tenderloin rice peas 600 Cheese cracker 150 Go lean 150

Workout

Rest Day Status: Completed

Day: 331, Calories: 1600, Distance Running

Nutrition

1600 Calories Go lean 300 Freebirds monster 600 Grapefruit 50 Cheese 50 Apple 100 Popcorn 100 Spaghetti 400

Workout

Distance Running Status: Completed 15 miles. 2 times around white rock.