 Nutrition | 2000 Calories Shake 300 Thai 600 Breakfast for dinner 700 Nuts and apples 400 |
 Workout | P90X Chest and Back Status: Completed |
Saturday, September 25, 2010
Day: 385, Calories: 2000, P90X Chest and Back
Friday, September 17, 2010
Day: 4, Calories: 400
 Log Entry | Daily Note: Today's note test fdsdfas fasd sfadasd fasd |
| Nutrition | 400 Calories asdfasdfasdf 3 X 1/4 cup cantaloupe | 300 cals |
Day: 377, Calories: 0, P90X Ab Ripper
| Log Entry | Daily Note: Today's note test fdsdfas fasd sfadasd fasd |
| Nutrition | 0 Calories asdfasdfasdf |
| Workout | P90X Ab Ripper Status: Completed |
Monday, September 6, 2010
Day: 366, Calories: 1550, P90X Core Synergistics
| Nutrition | 1550 Calories Egg White omelet 300 Go lean 200 Nuts 200 BBQ 600 Green bean 50 Sweet potatoes 200 |
| Workout | P90X Core Synergistics Status: Completed With grant |
Sunday, September 5, 2010
Day: 32, Calories: 200, P90X Yoga X
| Nutrition | 200 Calories Gggg |
| Workout | P90X Yoga X Status: Completed |
| Workout | P90X Plyometrics Status: Completed |
Friday, August 13, 2010
Day: 342, Calories: 2150
| Nutrition | 2150 Calories Go lean 200 Nuts 150 Rice cake and pb 100 Fish, rice, salad 500 Margarita 400 Meatloaf 300 Pizza 500 |
Wednesday, August 11, 2010
Day: 341, Calories: 1600, Distance Running
| Nutrition | 1600 Calories Oatmeal 100 Golean 100 Cheese cracker 100 Grapefruit 50 Meatloaf 200 Soup 120 Popcorn 100 Spaghetti and asparagus 600 Nuts 200 |
| Workout | Distance Running Status: Completed Nice easy BF 6 miles with sheri. |
Tuesday, August 10, 2010
Monday, August 9, 2010
Day: 338, Calories: 750, P90X Back & Biceps
| Nutrition | 750 Calories Big shake 250 Nuts 200 Meatloaf 200 Yogurt 100 |
| Workout | P90X Back & Biceps Status: Completed |
Sunday, August 8, 2010
Day: 337, Calories: 1850, Distance Running
| Log Entry | Daily Note: Got to do a "calibration test" run today. It was really hot and humid. I probably went out too fast. My last two miles were slow. It is hard to know how much of that was heat and would have slowed me down anyhow. I feel great about the results and am looking forward to getting even faster this fall. |
| Nutrition | 1850 Calories Waffles and turkey sausage 350 Greek pizza and cheese 500 Beer 400 Meat loaf green beans cantaloupe 600 |
| Workout | Distance Running Status: Completed 15k race. 5th overall. 1st in age group. 71 min. |
Saturday, August 7, 2010
Day: 336, Calories: 550, Interval Run-Sprints
| Log Entry | Daily Note: Prepping for 15 K training race tomorrow. |
| Nutrition | 550 Calories Brunch 550 |
| Workout | Interval Run-Sprints Status: Completed Sheri's first BF run at the rugby fields. We even did intervals. She loved it! |
Friday, August 6, 2010
Day: 335, Calories: 2350, Yoga - Hot/Bikram
| Nutrition | 2350 Calories Oatmeal 100 Yogurt 100 Grapefruit 50 Go lean 150 Healthy choice 300 Cheese and cracker 100 Celery and pb 150 Beer 600 Oysters 300 Sand and salad 500 |
| Workout | Yoga - Hot/Bikram Status: Completed Sunstone with Scott. |
Thursday, August 5, 2010
Day: 334, Calories: 850
| Nutrition | 850 Calories Oatmeal 150 Grapefruit 50 Popcorn 100 Nuts 150 Health choice 300 Yogurt 100 |
Wednesday, August 4, 2010
Day: 333, Calories: 1750, P90X Shoulders & Arms
| Nutrition | 1750 Calories Go lean 250 Cheese an cracker 100 Pork and beans 300 Healthy choice 300 Apple 100 Chicken rice veg 500 Nuts 200 |
| Workout | P90X Shoulders & Arms Status: Completed |
Tuesday, August 3, 2010
Day: 332, Calories: 2000, Rest Day
| Nutrition | 2000 Calories Oatmeal 300 Nuts 150 WW 300 Apple 100 Beans 200 Grapefruit 50 Pork tenderloin rice peas 600 Cheese cracker 150 Go lean 150 |
| Workout | Rest Day Status: Completed |
Monday, August 2, 2010
Day: 331, Calories: 1600, Distance Running
| Nutrition | 1600 Calories Go lean 300 Freebirds monster 600 Grapefruit 50 Cheese 50 Apple 100 Popcorn 100 Spaghetti 400 |
| Workout | Distance Running Status: Completed 15 miles. 2 times around white rock. |
Thursday, July 1, 2010
Day: 1, Calories: 400, P90X Chest and Back
| Nutrition | 400 Calories Hbjknvcxd |
| Workout | P90X Chest and Back Status: Not Complete |
| Workout | P90X Ab Ripper Status: Not Complete |
Saturday, June 26, 2010
Day: 295, Calories: 1000, Distance Running
| Log Entry | Daily Note: Still waiting to hear back from Apple on Bring IT. Got to run with Sheri. I have been slowing down my runs to let my Achilles tendon heal. I got another 36 miles in I've the last 9 days. |
| Nutrition | 1000 Calories Shake 250 Wrap 300 Grapefruit 50 Go lean 150 Nuts 150 |
| Workout | Distance Running Status: Completed 12 miles |
Thursday, June 24, 2010
Day: 1, Calories: 0, P90X Chest and Back
| Nutrition | 0 Calories |
| Workout | P90X Chest and Back Status: Completed |
| Workout | P90X Ab Ripper Status: Completed |
Tuesday, June 22, 2010
Day: 1, Calories: 350, P90X Chest and Back
| Nutrition | 350 Calories Apple Steak |
| Workout | P90X Chest and Back Status: Completed |
| Workout | P90X Ab Ripper Status: Completed |
Day: 2, Calories: 0, P90X Plyometrics
| Nutrition | 0 Calories |
| Workout | P90X Plyometrics Status: Not Complete |
Monday, June 21, 2010
Day: 289, Calories: 850, P90X Core Synergistics
| Log Entry | Daily Note: Nothing special planned for today. Nice to be in town for a bit. |
| Nutrition | 850 Calories Yogurt grapefruit 100 Celery and pb 150 Weight watcher 250 Apple 100 Nuts 100 Popcorn 100 Cheese 50 Croc pot pork chops 500 Nuts 100 |
| Workout | P90X Core Synergistics Status: Completed |
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