 Log Entry | Daily Note: Still waiting to hear back from Apple on Bring IT. Got to run with Sheri. I have been slowing down my runs to let my Achilles tendon heal. I got another 36 miles in I've the last 9 days. |
 Nutrition | 1000 Calories Shake 250 Wrap 300 Grapefruit 50 Go lean 150 Nuts 150 |
 Workout | Distance Running Status: Completed 12 miles |
| Nutrition | 0 Calories |
| Workout | P90X Chest and Back Status: Completed |
| Workout | P90X Ab Ripper Status: Completed |
| Nutrition | 350 Calories Apple Steak |
| Workout | P90X Chest and Back Status: Completed |
| Workout | P90X Ab Ripper Status: Completed |
| Nutrition | 0 Calories |
| Workout | P90X Plyometrics Status: Not Complete |
| Log Entry | Daily Note: Nothing special planned for today. Nice to be in town for a bit. |
| Nutrition | 850 Calories Yogurt grapefruit 100 Celery and pb 150 Weight watcher 250 Apple 100 Nuts 100 Popcorn 100 Cheese 50 Croc pot pork chops 500 Nuts 100 |
| Workout | P90X Core Synergistics Status: Completed |
| Log Entry | Daily Note: Test note. Hope this works. moreffffff |
| Nutrition | 450 Calories Food for today Yum yum |
| Workout | P90X Shoulders & Arms Status: Not Complete |
| Workout | P90X Ab Ripper Status: Not Complete |
| Log Entry | Daily Note: You can type anyting you like into the daily note. Activities, thoughts, philosophy. |
| Nutrition | 1300 Calories Egg omelet 250 Salad 300 Protein Bar 250 Steak 500 |
| Workout | P90X Chest and Back Status: Completed I really brought it today! |
| Workout | P90X Ab Ripper Status: Completed |
| Log Entry | Daily Note: Back home for a day! |
| Nutrition | 1400 Calories Wheat pancakes 300 Pork chop and veggies 400 Steak sweet potato beans 600 Apple 100 |
| Workout | P90X Core Synergistics Status: Completed I always love this one. The best living room workout. |
| Workout | Sailing Status: Completed 1 hour with the family. 20 knt winds. |
| Log Entry | Daily Note: Back home for a day! |
| Nutrition | 1400 Calories Wheat pancakes 300 Pork chop and veggies 400 Steak sweet potato beans 600 Apple 100 |
| Workout | P90X Core Synergistics Status: Completed I always love this one. The best living room workout. |
| Workout | Sailing Status: Completed 1 hour with the family. 20 knt winds. |
| Log Entry | Daily Note: This is my first day of P90X. Chest and Back was hard. I barely did two pull ups without the chair. Ab ripper is amazing, but it will take a while to master. |
| Nutrition | 1950 Calories Cereal 250 Yogurt 80 Soup and chicken sandwich 400 Apple 100 Nuts 340 Sport drink 50 Salad 700 |
| Workout | P90X Chest and Back Status: Completed Had to use the chair on pull ups. Pretty sore. |
| Workout | P90X Ab Ripper Status: Completed Mason Twist is the bomb! |
