 Log Entry | Daily Note: Got to do a "calibration test" run today. It was really hot and humid. I probably went out too fast. My last two miles were slow. It is hard to know how much of that was heat and would have slowed me down anyhow. I feel great about the results and am looking forward to getting even faster this fall. |
 Nutrition | 1850 Calories Waffles and turkey sausage 350 Greek pizza and cheese 500 Beer 400 Meat loaf green beans cantaloupe 600 |
 Workout | Distance Running Status: Completed 15k race. 5th overall. 1st in age group. 71 min. |
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