 Nutrition | 1600 Calories Oatmeal 100 Golean 100 Cheese cracker 100 Grapefruit 50 Meatloaf 200 Soup 120 Popcorn 100 Spaghetti and asparagus 600 Nuts 200 |
 Workout | Distance Running Status: Completed Nice easy BF 6 miles with sheri. |
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